Root to Rise: Balancing Effort and Ease in the Midst of the Fall Semester
In the Fall, the wind picks up with the change of the season. In the Fall Semester, the pace and intensity a busy academic semester does as well. To meet the stresses that can keep us ungrounded, we will focus on connecting to where the earth supports us and building our foundation in order to rise and meet challenges on or off the mat.
The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, mantra, and meditation. It will be 60 minutes and IN PERSON with Employee Assistance Program counselor and hatha yoga teacher Jamie Justus LCSW-S (she/her).
The session will be at the Glenn Maloney Room on the ground floor of SSB. Please sign up through UT Learn to reserve your spot.