Spring is a time to leverage the introspection of Winter, let go of what no longer serves us, and plant new intentions to mindfully cultivate meaningful experiences to come.
This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being.
The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S, one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
The workshop will be held in person in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, March 4th, from 10:30am-12:00pm. Please sign up through UT Learn to reserve your spot.
Wednesday, March 4th | 10:30am - 12:00pm | RRH 5.210 - Special Events Room