Mood, Food, and Groove

Come join us for an eight-week series to explore the mind body connection and learn methods to improve and manage your mood. Key points in the class will be awareness of the effect of diet on mood, exercise, personal goal setting and more!

This class emphasizes:

  • Getting unstuck
  • Personal goal setting in a small group environment
  • Awareness of the effect of diet on mood
  • Developing sleep hygiene
  • Exercise, range of motion and flexibility
  • Human connection and support
  • Joy points and gratitude

Call 512-471-3366 for more information.