Increasing Your Personal Resilience

Resilience is the ability to adapt well, “bounce back”, and recover from challenging life events and changes. This training focuses on building individual resiliency skills to better adapt in changing, stressful work environments and personal environments. This training covers 10 strategies for increasing personal resilience at work or at home.

Upcoming Classes: Visit UTLearn Available in departments summer of 2023.

For more information or to schedule this training for your department, call 512-471-3366 or email eap@austin.utexas.edu.