Tending to Wellness in the Midst of Ongoing Stress

Life is messy. Work, family, health, finances: these things and more can cause daily stress and strain. Add to that the ongoing pandemic and the recent winter storms; it's no wonder many of us are feeling depleted. During this six-week group, participants will explore a framework to understand more fully our stress response cycle, identify ways to support our whole selves and our body’s innate ability to come back from stress, and to facilitate supportive connection with others in this time of physical distancing. The group will meet on Mondays from 1-2pm via Zoom beginning on April 12th and is limited to 8 participants. Group members will attend a screening via Zoom with a facilitator before entry into the group.

Please email eap@austin.utexas.edu for more information.