Stress Reduction


Welcome to the Stress Reduction & Biofeedback Center, a place on campus where faculty and staff can engage the senses, work to reduce stress, and relax the body and mind. This space was created to assist UT faculty and staff to improve their health and reduce stress through the use of a variety of self-paced, user friendly equipment. Whether you are looking for a calm place to meditate, improve your mind/body connection, or reduce blood pressure, there is something here for everyone.

Want to see our weekly posts and articles about mindfulness? Check us out on The University of Texas at Austin Human Resources Facebook page! Look for: #mindfulmonday

Watch the helpful video below about Personal Energy Management

EAP: Work-Life Balance