News Category: Emotional Regulation

Exploring Feelings of Discomfort

May 12, 2020

You may be experiencing a multitude of emotions with all going on with COVID-19.That can feel uncomfortable, overwhelming and confusing.There is a lot of loss we are and will continue to experience due to this crisis and as a result, we are grieving in many ways. This article from the Harvard Business Review offers a lens to name and explore the discomfort and distress that may be arising.

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief