10 Percent Happier Coronavirus Sanity Guide

Published:
March 8, 2021

Man with short, dark hair gesturing toward words to the right of the picture that reads "10 Percent Happier Coronavirus Sanity Guide"

The creators of the meditation app and podcast, 10 Percent Happier, have created a free “Coronavirus Sanity Guide” to help cope with fear, stress and anxiety we’re experiencing at this time. It includes meditations, podcast episodes, and blog posts to help build resiliency and welcome calmness to our day. https://www.tenpercent.com/covid

Many people are struggling at this time and the Employee Assistance Program (EAP) counselors can provide support. Make an appointment by calling 512-471-3366 or email eap@austin.utexas.edu.

News tags:
Coping Skills COVID-19