Healthpoint EAP Coronavirus Resources

As the UT community comes back together in-person, the HealthPoint Employee Assistance Program (EAP) is here to help support the transition. We recognize that there are both new and persisting challenges due to the COVID-19 pandemic so the EAP is continuing to offer these resources as a guide through some of these challenges.

                                                                   

Managing Emotions as an Essential Worker

Guides and Resources

Relevant Groups and Videos

  • A weekly discussion/support meeting, called Parenting in Challenging Times, is being offered virtually each Wednesday from 10-11 a.m. to support those that are caring for kids during these challenging times. Learn more here
  • EAP is offering Mindful Meditation sessions via the Zoom platform each Tuesday and Thursday from 5pm-5:15pm. Join us as we guide and instruct in mindful exercises that will help you feel more fully aware and present in the moments of everyday life. Learn more here.
  • When Yoga for Anxiety is offered through UT, the series fills up in minutes and often has a wait list of over 200 people. Now, the EAP is putting together videos online that have components of Yoga for Anxiety, with physical sequences, breathing techniques, yogic philosophy, and meditation and mindfulness exercises. Visit this page now: Yoga for Anxiety videos